There are a number of underlying causes for insomnia – very often, good habits and simple home remedies can help to improve sleep, but if there’s a deeper reason for your insomnia, we recommend that you consult a GP for advice. If existing health conditions or medical treatments are affecting sleep, it’s important to get a doctor’s advice before you make any changes. For example, people with dust mite allergy who suffer with congestion overnight may benefit from a scrupulously clean sleep environment and an evening antihistamine people with chronic pain conditions may have to tweak the timing of their medications. Sometimes there are physical or medical reasons for insomnia and simply treating those problems can improve those sleepless nights. If managing one of these underlying causes doesn’t improve your sleep patterns, there are a number of non-pharmacological methods that might help. Stimulants like caffeine, alcohol, tobacco, or illicit drug use.Environment – a bedroom that is too hot, cold, bright, or generally uncomfortable can prevent good sleep.Stress – simple work or life stressors, or other mental health conditions like depression or anxiety.Jet lag can also throw sleep patterns out of rhythm. Working variable shift patterns, especially those who alternate night and day shifts.There are lots of reasons for insomnia, including: Becoming irritable, changing mood and concentration levels.Feeling tired through the day sometimes unable to nap despite extreme tiredness.Waking up a lot through the night, especially if it’s hard to get back to sleep.Some people find that they need more or less sleep than this, but the need for consistent, restful sleep is universal. Most people function best with a regular 7-9 hours of sleep a night, with a consistent bedtime routine at around the same time every night. Insomnia can be characterised by an inability to fall asleep or waking up in the night or too early in the morning and being unable to go back to sleep. Most people have a little trouble sleeping from time to time, however, when sleeplessness becomes frequent and begins to have an impact on day-to-day life and wellbeing, it is known as insomnia. Suffering from sleepless nights? Some of these home remedies may be useful in helping with your insomnia.
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